Weigh In record (no journal entry) for 12 April 2013
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47.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 45.94g | Prot: 35.70g | Carbs: 184.67g.
Breakfast: Choco Cappuccino, Marzipan, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Kirsch Paprika mit Frischkäse, Kochschinken, Paprika, Kidneybohnen, Oliven, Gurke, Tomate, Feldsalat, Salatkrönung. Dinner: Lachsforelle, Meerrettich, Vollkornbrot. Snacks/Other: Nougateier, Kräutertee, Nougateier, Himbeeren, Paprika, Würfelzucker, Coca-Cola Zero, Chai Latte, kakao, Tee, Wasser, Erdbeeren. more...
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1559 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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