Weigh In record (no journal entry) for 08 March 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.13g | Prot: 53.68g | Carbs: 130.42g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Makaroni, Bakso Daging Sapi. Dinner: Telur Rebus, Alpukat. more...
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Losing 10.5 kg a Week
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