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shablyavarvara
Journal
08 Mar 20
shablyavarvara's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
54.2 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1567 kcal
Fat: 97.80g | Prot: 51.15g | Carbs: 128.98g.
Lunch:
Красные Помидоры, Овсяная Каша на Воде, Nut Story Шоколадно-Ореховая Паста, Сыр Маасдам, Десертайм Сырок Творожный с Молоком Сгущенным Вареным в Молочной Глазури, Апельсин.
Dinner:
Арт-Торт Торт Пчёлка, Джаганнат Рафаэлло.
more...
1532 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 58 minutes.
more...
steady weight
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shablyavarvara's Weight History
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