|
21.2
|
48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 73.72g | Prot: 118.74g | Carbs: 122.32g.
Breakfast: 烤地瓜, 豬里肉（柳肉，瘦肉）, 煎蛋, 茼蒿, 番茄. Lunch: 紅豆餅, 麻油, 雞蛋（整個）, 蒸南瓜, 菠菜, 豬肝. Dinner: 雞肝, 滷蛋, 海帶, 豆干, 小黃瓜, 菠菜. Snacks/Other: 黑咖啡, 奇亞籽芝麻瑪芬. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|