21.2
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 73.72g | Prot: 118.74g | Carbs: 122.32g.
Breakfast: 烤地瓜, 豬里肉(柳肉,瘦肉), 煎蛋, 茼蒿, 番茄. Lunch: 紅豆餅, 麻油, 雞蛋(整個), 蒸南瓜, 菠菜, 豬肝. Dinner: 雞肝, 滷蛋, 海帶, 豆干, 小黃瓜, 菠菜. Snacks/Other: 黑咖啡, 奇亞籽芝麻瑪芬. more...
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Gaining 4.2 kg a Week
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