Weigh In record (no journal entry) for 07 March 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.38g | Prot: 20.72g | Carbs: 114.06g.
Breakfast: Maçãs Gala. Lunch: Almanara Esfira Verdura, Almanara Esfira Verdura. Dinner: Nestlé Aveia em Flocos Finos, Quaker Aveia em Flocos, Nestlé Leite Ninho, Maizena Cremogema Tradicional. more...
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Losing 0.5 kg a Week
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cristiana amaral's Weight History
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