esenaak's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

63.8 kg Lost so far: 10.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

822 kcal

Fat: 28.84g | Prot: 24.42g | Carbs: 118.04g. Breakfast: Eti Burçak Kurabi Kakaolu, Nutella Nutella, Peynirli Poğaça, Açma, Tahıllı Simit. Dinner: Altınkılıç Kefir. Snacks/Other: Kayısı. more...

270 kcal

Exercise: fitness - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.0 kg a Week

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esenaak's Journal, 07 Mar 20

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esenaak's Weight History