Weigh In record (no journal entry) for 07 March 2020
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51.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.56g | Prot: 49.85g | Carbs: 180.67g.
Breakfast: Sütaş Ayran, Lahmacun. Lunch: Sütaş Ayran, Lahmacun, Lahmacun, Lahmacun. Dinner: Havuç, Kırmızı Vişne, İrmik, Zeytinyağı, Zazella Keçiboynuzu Özü. Snacks/Other: Ülker Probis (28g), Eti Burçak Fıstık Ezmeli Kremalı, Kuru Hurma. more...
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Losing 0.7 kg a Week
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