Weigh In record (no journal entry) for 07 March 2020
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 32.73g | Prot: 52.71g | Carbs: 65.82g.
Breakfast: Çotanak Ballı Fıstık Ezmesi, Sütaş Light Beyaz Peynir, Tam Buğday Ekmeği, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta. Dinner: Makarna, Vatan Ton Balığı . Snacks/Other: Fiskobirlik Nuga. more...
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Gaining 0.7 kg a Week
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monosodyumglutamat's Weight History
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