Weigh In record (no journal entry) for 12 April 2013
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91.4 kg
Lost so far: 7.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 107.17g | Prot: 112.14g | Carbs: 188.50g.
Breakfast: Joghurt, Weggli, Normaler Kaffee, Milch. Lunch: Sauce, Nudeln, Italienisches Salatdressing, Gemischte Blattsalate, Pouletschenkel. Dinner: Balsamico, Olivenöl, Roter Tafelwein, Nüsslisalat, Gekochtes Ei, Hinterschinken. Snacks/Other: Mohrenkopf, Mandelgipfel. more...
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2977 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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BlackUnicorn's Weight History
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