Weigh In record (no journal entry) for 07 March 2020
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 56.45g | Prot: 127.92g | Carbs: 248.75g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Lieken Urkorn Bauernmild (55g), Géramont Cremig Leicht 16%. Lunch: Dahlhoff Aioli-Creme, Lidl Ciabatta, Lidl Bio Rinderhüftsteak. Dinner: Gut & Günstig Chicken Nuggets. Snacks/Other: Edeka Wasabi Nuts, Gut & Günstig Erdbeermarmelade, Harry Vollkorntoast. more...
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Losing 0.4 kg a Week
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Jim_Natural_BB's Weight History
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