Weigh In record (no journal entry) for 07 March 2020
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 42.91g | Prot: 41.37g | Carbs: 124.21g.
Breakfast: Corner Bakery Cafe Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Nachos with Beans and Cheese. Dinner: Calavo Avocado, Tuna. Snacks/Other: Red Table Wine , Mimosa. more...
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Losing 3.8 kg a Week
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Janan1962's Weight History
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