Weigh In record (no journal entry) for 07 March 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 79.62g | Prot: 89.78g | Carbs: 116.24g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Red Table Wine , Trader Joe's Roasted Vegetables , Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Coleslaw , Brazi Bites Brazilian Cheese Bread , Tuna in Water (Canned), Unsweetened Iced Tea. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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