Weigh In record (no journal entry) for 07 March 2020
|
112.1 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 23.76g | Prot: 56.14g | Carbs: 319.47g.
Breakfast: Marmelade, Aldi Kaiserbrötchen, Grafschafter Bio Körner-Krusti, Erdbeeren, Möhren, Rote Paprika. Lunch: Harvest Basket Süßkartoffel Pommes, Cucina Pizzabrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Aubergine, Zucchini, Tomatensoße, Frische Pasta (Gekocht). Snacks/Other: Lidl Balance Brot, Alnatura Hafermilch, Banane, Äpfel, Orangen, DM Bio Haferkleie . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|