Weigh In record (no journal entry) for 24 September 2010
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1612 kcal
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Fat: 58.69g | Prot: 71.70g | Carbs: 208.09g.
Breakfast: Banana, Freshly Squeezed Orange Juice, 100% Whey Protein Powder - Vanilla. Lunch: Chunk Light Tuna in Water, Light Mayonnaise, Wheat Thins Toasted Chips Multi-Grain, Gala Apples. Dinner: POTATO LONG ROLL 15Z, Beef Franks (Bun Size), Potato Puffs (Frozen). more...
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2140 kcal
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Exercise:
Running - 11/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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judochop236's Weight History
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