Weigh In record (no journal entry) for 07 March 2020
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64.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 57.10g | Prot: 100.96g | Carbs: 135.68g.
Breakfast: Clight Suco de Morango, Itambé Iogurte Natural Desnatado, Mãe Terra Farelo de Aveia. Lunch: Formigão Pipoca Doce, Alface, Ovo Cozido. Dinner: Tirolez Catupiry, Starbucks Palha Italiana , Peito de Frango, Da Terrinha Tapioca. Snacks/Other: Levittá Pé-de-Moleque, Doces Vieira Beijo de Moça, Melitta Café sem Açúcar, Panqueca de banana com aveia. more...
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1670 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Running - 11/kph - 4 minutes, Running - 10/kph - 1 minute, Walking (exercise) - 5.5/kph - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jessica_apsantos21's Weight History
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