|
did 20 hour fast and feel really slim today!
|
69.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 88.70g | Prot: 122.62g | Carbs: 69.22g.
Breakfast: Publix Red Seedless Grapes, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Cucumber (with Peel) , Mezzetta Peppercini, Feta Cheese, Kraft Ranch Dressing, Tanimura & Antle Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries , Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|