Weigh In record (no journal entry) for 07 March 2020
|
81.8 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 48.62g | Prot: 38.65g | Carbs: 24.41g.
Breakfast: Beef Steak, Coffee, Panera Bread Everything Bagel, Kirkland Signature Mild Cheddar Cheese, Whole Milk, Hellmann's Real Mayonnaise. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|