DanielCardenasM's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

72.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

2414 kcal

Fat: 57.67g | Prot: 152.03g | Carbs: 308.30g. Breakfast: Myprotein Soy Protein Isolate, Myfruits Wildheidelbeer Fruchtpulver, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Ja! Haferflocken Zart, Gurke (mit Schale). more...

2450 kcal

Exercise: Standing - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 12 hours. more...

Gaining 1.1 kg a Week

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DanielCardenasM's Journal, 07 Mar 20

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DanielCardenasM's Weight History