Weigh In record (no journal entry) for 07 March 2020
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 21.54g | Prot: 48.16g | Carbs: 28.03g.
Breakfast: Rapsöl, Spiegelei ohne Fett. Lunch: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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