Weigh In record (no journal entry) for 07 March 2020
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 129.38g | Prot: 199.81g | Carbs: 264.25g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein. Dinner: Pane per Hamburger, Strada del Gusto Mix di Verdure Pastellate, Soavegel Mozzarelline Fritte, Beretta Bacon Fette, Prosciutto Crudo, Kraft Sottilette Burger con Cheddar, Coop Hamburger di Bovino Adulto, Patatine Fritte, Birra. Snacks/Other: Nutella Nutella, Milbona Riso al Latte Cioccolato, Milbona Dessert Proteico al Cioccolato . more...
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2285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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