Weigh In record (no journal entry) for 07 March 2020
|
58 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 79.14g | Prot: 97.72g | Carbs: 198.97g.
Breakfast: Wasa Integrale, Latte Scremato, Caffè (dalla Moca), Dolce Latte Bio Formaggizoff, Milbona Yogurt Greco senza Grassi. Lunch: Ragù, Besciamella, Pasta di Semola di Grano Duro, Parmigiano (Grattugiato). Dinner: San Carlo Rustiche, Latterie Friulane Montasio, Polenta Valsugana Polenta Integrale. Snacks/Other: Selex Petit Biscotti Secchi, Milbona Yogurt Greco senza Grassi, Selex Farro Soffiato Bio, Dolce Latte Bio Formaggizoff. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatiaB73's Weight History
|