Weigh In record (no journal entry) for 07 March 2020
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4424 kcal
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Fat: 104.30g | Prot: 445.00g | Carbs: 387.99g.
Breakfast: EAA, Selen, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Myprotein Impact Whey Protein Cookies & Cream, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Ultrapure Creatine Monohydrate, Myprotein Glucosamine Sulphate, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Vitamin B Komplex Depot-Kapseln, 100% Maltodextrin, ESN L-Citrulline Malate, Creatine HCL, Apfelessig Naturtrüb, A-Z Langzeit-Vitamine, Eisen + Metafolin, ZEC+ Ashwagandha, Cluster Dextrin, B12 Vitamin Kur, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Lunch: ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, DM Bio Reisflocken, Lebkuchengewürz, Myprotein Almond Butter, Zimt, Banane, Gekochtes Ei. Dinner: Ananas. Snacks/Other: ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, Zimt, Ostmann Lebkuchengewürz, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. more...
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Losing 7 kg a Week
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