Weigh In record (no journal entry) for 07 March 2020
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.50g | Prot: 72.60g | Carbs: 135.32g.
Breakfast: Milbona Reine Buttermilch, Kölln Haferflocken, Ungesüßte, Gefrorene Himbeeren. Lunch: Pecorino, Hofmaier Geflügel-Fleischwurst, Bio Vollkornspaghetti. Dinner: Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert), Gurke (mit Schale), Gut & Günstig Speise Quark 20% Fett, Lidl Weizenmischbrot. Snacks/Other: Käsekuchen Low Carb. more...
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steady weight
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boehmekarin's Weight History
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