Weigh In record (no journal entry) for 07 March 2020
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60 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 92.60g | Prot: 68.24g | Carbs: 202.53g.
Breakfast: Kaffee Creme, Aldi Blattspinat, Lyttos Schafskäse Leicht, Omelett oder Rührei, Weizenbrötchen, Kaffee mit Milch, Gekochtes Ei. Lunch: Aro Delikatess Rheinische Schinkenwurst, Arla Kaergarden Gesalzen, Harry Balance Toast (25g), Blumenkohlsuppe. Dinner: McDonald's Pommes Frites, McDonald's Chicken McNuggets (6), Arla Kaergarden Gesalzen, Aro Delikatess Rheinische Schinkenwurst, Harry Balance Toast (25g), Erasco Hühner Reistopf. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Alkoholfrei, Schokoladenkuchen (ohne Glasur). more...
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1638 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Housework - 1 hour, Showering - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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S. Niessen 's Weight History
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