Tahin88's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

65.5 kg Lost so far: 7.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1525 kcal

Fat: 43.72g | Prot: 70.85g | Carbs: 167.00g. Breakfast: Weintrauben. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Bodylab24 Whey Protein 100% Isolate - Vanille. Dinner: Ja! Pizza Salami. Snacks/Other: Wintertraum Schoko-Lebkuchen , Rosewein, Ja! Mini-Brezeln. more...

2088 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tahin88's Weight History

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Tahin88's Journal, 07 Mar 20

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Tahin88's Weight History