KonfuziusReflektus's Journal, 07 Mar 20

Wassereinlagerung nach 3std Training. Merke: Trainingsdauer u erhöhte Kohlenhydratzufuhr=vermehrt Wasser=mehr Gewicht

71.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2463 kcal

Fat: 99.51g | Prot: 92.09g | Carbs: 291.61g.   Breakfast: Nutri Plus 6K Protein White Chocolate Flavour, Nutri Plus 6K Protein Chocolate Flavour, Pure Fruits 100% Orange, Myprotein Impact Whey Protein, SPAR Natur Pur Hafermilch. Snacks/Other: Choceur Choco & Biscuit, Sunsnacks Tortilla Chips Chili. more...

2544 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...