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KonfuziusReflektus
Journal
07 Mar 20
KonfuziusReflektus's Journal, 07 Mar 20
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Wassereinlagerung nach 3std Training. Merke: Trainingsdauer u erhöhte Kohlenhydratzufuhr=vermehrt Wasser=mehr Gewicht
71.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
2463 kcal
Fat: 99.51g | Prot: 92.09g | Carbs: 291.61g.
Breakfast:
Nutri Plus 6K Protein White Chocolate Flavour, Nutri Plus 6K Protein Chocolate Flavour, Pure Fruits 100% Orange, Myprotein Impact Whey Protein, SPAR Natur Pur Hafermilch.
Snacks/Other:
Choceur Choco & Biscuit, Sunsnacks Tortilla Chips Chili.
more...
2544 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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KonfuziusReflektus's Weight History
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