hussos's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

81 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

2157 kcal

Fat: 99.90g | Prot: 66.00g | Carbs: 229.80g. Breakfast: McDonald's Cappuccino (Regular), McDonald's McMuffin Egg, McDonald's McMuffin Fresh Chicken, Dolce Gusto Cappuccino. Lunch: Vapiano Pizza Prosciutto E Funghi. more...

2909 kcal

Exercise: Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...

Losing 0.5 kg a Week

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hussos's Journal, 07 Mar 20

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hussos's Weight History