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Rustig naar het oude gewicht.
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 125.58g | Prot: 68.28g | Carbs: 215.80g.
Breakfast: Amandelen, Pecannoten, Lidl Golden Puffs. Lunch: Nutella Hazelnootpasta, Calvé Pindakaas (20g), Gemengd Volkoren Brood, AH Gevulde Bruine Bonen Soep. Dinner: Jumbo Aardappelsalade, Lidl Gerookte Makreelfilet met Peper, TUC Cracker. Snacks/Other: Milbona Extra Belegen Kaasblokjes. more...
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2189 kcal
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Exercise:
Cleaning - 11 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wendycarty's Weight History
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