Weigh In record (no journal entry) for 11 April 2013
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108.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 29.09g | Prot: 84.81g | Carbs: 150.39g.
Breakfast: Hispanic Chicken Flavored Granulated Bouillon, Sriracha Chili Sauce, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Pears. Lunch: Low Fat Mayonnaise Dressing (Pouch), Zucchini, Pita Bread, Solid White Albacore Tuna in Water. Dinner: Chicken Fiesta Sausages, Carrots, Chicken Stock. Snacks/Other: Strawberries, Special K Popcorn Chips, Wasabi Roasted Seaweed Snack, Fat Free Cream Cheese, Town House Flipsides Original Pretzel Crackers. more...
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Losing 0.4 kg a Week
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