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Ketojenik ve kaçamaklarla dolu bir ay ve giden 5kg yağ.. ketojenik seni tatlı olsan da yesem ::
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59.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 80.48g | Prot: 57.62g | Carbs: 24.60g.
Breakfast: Fındık, Kiraz Domates, Salatalık (Soyulmuş), Peyman Çiğ Badem, Yeşil Zeytin, Yumurta, Ünal Beyaz Peynir. Dinner: Mevsim Salata, Izgara Tavuk, Tavuk Şnitzel. more...
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Losing 1.3 kg a Week
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