Weigh In record (no journal entry) for 06 March 2020
|
111.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 100.14g | Prot: 136.33g | Carbs: 244.58g.
Breakfast: Valio Rasvaton Maito, Kahvi, Köyhät ritarit. Lunch: Kirjolohi leipäkuorrutteella, Fettuccine. Dinner: Köyhät ritarit, Pizza Lihatäytteellä, Valio Oltermanni 17%, Atria Palvikinkku, Vaasan Ruispalat Tumma Herkku, Lidl Omenatasku, Rainbow Broilerin Fileesuikale. Snacks/Other: Mr. Panini BBQ Kana Pekoni Panini. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|