Weigh In record (no journal entry) for 07 March 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4915 kcal
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Fat: 218.94g | Prot: 231.65g | Carbs: 478.52g.
Breakfast: Leerdammer Leger, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Aldi Mini Berliner, Coca-Cola Coca-Cola (Dose), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Penny Heat & Eat Vegetarisch-Indisches Reiscurry. Dinner: McEnnedy American Style Pizza Peperoni-Salami, Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Coca-Cola Coca-Cola (Dose), Toffifee Toffifee, Storck Knoppers. more...
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2776 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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