hem75's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

53.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

632 kcal

Fat: 41.97g | Prot: 22.82g | Carbs: 44.34g. Breakfast: Siyah Zeytin, Doğal Peynir, Kıymalı Börek, Menemen, Tamek Portakal Reçeli, Ceviz. more...

1612 kcal

Exercise: Vacuuming - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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hem75's Journal, 07 Mar 20

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hem75's Weight History