Weigh In record (no journal entry) for 07 March 2020
|
77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 53.47g | Prot: 163.10g | Carbs: 393.48g.
Breakfast: Ehrmann High Protein Pudding Caramel, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Harry Rosenbrötchen. Lunch: Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Harry Rosenbrötchen. Dinner: Buitoni Tortiglioni, Döner Kebab. Snacks/Other: Haribo Goldbären. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|