Weigh In record (no journal entry) for 07 March 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 57.27g | Prot: 89.89g | Carbs: 79.07g.
Breakfast: Сметана , Яблоко, Творог 5%. Lunch: Яблоко, Творог 5%, Сметана . Dinner: Сметана , Салат из Капусты и Огурца, Куриная Грудка на Пару. Snacks/Other: Мартин Семечки Отборные с Морской Солью. more...
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Gaining 3.5 kg a Week
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kh.tataeva's Weight History
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