Weigh In record (no journal entry) for 07 March 2020
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 20.88g | Prot: 51.49g | Carbs: 147.12g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Dinner: Karedok, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 0.2 kg a Week
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Triani_Jhoni's Weight History
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