Weigh In record (no journal entry) for 07 March 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 19.71g | Prot: 23.72g | Carbs: 38.28g.
Breakfast: Ikan Patin, Sup Miso, Tahu Goreng. Lunch: Roti. more...
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Gaining 0.2 kg a Week
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