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20
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 63.72g | Prot: 102.15g | Carbs: 118.23g.
Breakfast: 薯蓉, 生菜, 雞腿（烤製或烘焙）. Lunch: 茶葉蛋, 飯, 煮熟的竹筍（烹飪中加油）, 豆干, 炒小白菜, 炒雞蛋, 豬里肉（柳肉，瘦肉）. Dinner: 甜不辣, 油豆腐, 虱目魚丸, 豬血, 白蘿蔔. Snacks/Other: 蘋果, 豬肉脯, 珍珠. more...
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Losing 2.1 kg a Week
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