Luenapg's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

56 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

945 kcal

Fat: 34.96g | Prot: 131.49g | Carbs: 20.58g. Lunch: Nestlé Creme de Leite, Itambé Requeijão Tradicional, Piramutaba. Dinner: Piramutaba, Pasta de Amendoim, Pura Vida Whey Protein Chocolate Belga, Piramutaba. Snacks/Other: Pasta de Amendoim, Pura Vida Whey Protein Chocolate Belga. more...

1746 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Luenapg's Journal, 06 Mar 20

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Luenapg's Weight History