Weigh In record (no journal entry) for 06 March 2020
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81.1 kg
Lost so far: 18.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 53.13g | Prot: 119.56g | Carbs: 104.82g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Arándanos, Frutillas, Avena, Sirop D'érable Canada Sirop D'érable, Yema de Huevo, Clara de Huevo, Loncoleche Protein Milk Extra Proteina, Espirulina. Lunch: Aceite de Oliva, Pechugas de Pollo (o Cocidas), Choclo, Tomates, Zapallo Hervido. Snacks/Other: Tequila, Queso Azul o Roquefort, Great Value Creamy Peanut Butter. more...
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1020 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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FranKohler's Weight History
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