Weigh In record (no journal entry) for 06 March 2020
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.66g | Prot: 102.17g | Carbs: 117.07g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Blueberries, Cooked Brussels Sprouts (from Fresh), Butternut Winter Squash, Chicken Breast, Liberte Greek Yogurt 0%. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Quinoa Salad. more...
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2200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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Donnananaa's Weight History
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