Weigh In record (no journal entry) for 06 March 2020
|
80.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 73.04g | Prot: 150.27g | Carbs: 188.01g.
Breakfast: Egg, Deep Paratha, Ground Beef (Cooked), Peanut Butter, White Bread. Lunch: Pudding, Cucumber (with Peel) , Tomatoes, Grilled Fish, Chicken Breast, White Rice. Dinner: White Rice, Grilled Chicken, Chicken Sausage, NST Whey Protein. Snacks/Other: NST Whey Protein, Oranges , Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|