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Me sinto super bem. Firme no JI 18-6. Bike 30'
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91 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 59.16g | Prot: 88.95g | Carbs: 35.67g.
Breakfast: Café (Infusão). Lunch: Gallo Azeite de Oliva Extra Virgem, Swift Carne Moída de Patinho , Cebolas, Quiabo, Tomates, Alface Americana. Dinner: FIT Suco de Limão , De Marchi Polpa de Morango, Alface Americana, Tomates, Ovo Frito sem Gordura, Piracanjuba Creme de Leite 17% de Gordura, Psyllium, Natural Life Farinha de Amêndoas Low Carb, Tirolez Muçarela Light, Farinha de Amendoas. Snacks/Other: Comevap Manteiga Taubaté com Sal, Sococo Coco Ralado Úmido e Adoçado, Piracanjuba Creme de Leite 17% de Gordura, Nutritech Whey Protein. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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