CaNPR's Journal, 06 Mar 20

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Bem

90 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

610 kcal

Fat: 30.03g | Prot: 68.47g | Carbs: 17.68g. Lunch: Quiabo Cozido, Swift Carne Moída de Patinho , Sertanorte Queijo Meia Cura, Abobrinha. Snacks/Other: Integralmedica Whey Iso Blend. more...

2589 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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CaNPR's Journal, 06 Mar 20

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CaNPR's Weight History