Dela68's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

81.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1081 kcal

Fat: 73.09g | Prot: 37.00g | Carbs: 69.79g. Breakfast: Coffee with Cream and Sugar. Lunch: Red Lobster Dragon Broccoli , Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken, Red Lobster Coleslaw. more...

2224 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dela68's Journal, 06 Mar 20

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Dela68's Weight History