Weigh In record (no journal entry) for 06 March 2020
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.56g | Prot: 101.82g | Carbs: 124.38g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Budu. Dinner: Kepekli Ekmek, Mevsim Salata, Izgara Balık. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Kivi Meyvesi, Elma (Derisi Olmayan). more...
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Losing 2.1 kg a Week
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hasan_güner's Weight History
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