Weigh In record (no journal entry) for 06 March 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 71.33g | Prot: 113.01g | Carbs: 153.13g.
Breakfast: Probiótica 100% Whey Protein, Queijo Mozzarella, Pullman Pão Integral Original, Ovo Mexido. Lunch: Queensberry Cebola Caramelizada, Queijo Coalho, Vapza Peito de Frango Desfiado Cozido, Focaccia Italiana. Dinner: Catchup, Queijo Mozzarella, Pullman Rap10 Integral. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francisnt's Weight History
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