Weigh In record (no journal entry) for 06 March 2020
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78 kg
Lost so far: 12.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 43.74g | Prot: 182.47g | Carbs: 186.26g.
Breakfast: Aldi Haferflocken, Kaffee mit Milch, Himbeeren, Milch (Vollmilch). Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Vollkornnudeln, Zwiebeln, Wilhelm Brandenburg Hänchenbrustfilet, Vollkornnudeln, Zwiebeln. Dinner: REWE Beste Wahl Milch 0,3%, Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Walnüsse, Lidl Stremellachs Natur, Hartgekochtes Ei. more...
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Losing 2.8 kg a Week
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master1502's Weight History
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