Weigh In record (no journal entry) for 23 September 2010
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2010:
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736 kcal
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Fat: 19.51g | Prot: 62.15g | Carbs: 76.85g.
Breakfast: instant cofee, skim milk kroger. Lunch: Potatoes (Flesh, with Salt, Boiled), Minced Garlic, Mediterranean Blend with Olive Oil Spread, Whole Kernel Corn, Chicken Breast, Thai Yellow Curry Sauce, Sugar, Iodized Salt. Snacks/Other: Guava Paste. more...
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1920 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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