Weigh In record (no journal entry) for 06 March 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 46.46g | Prot: 34.59g | Carbs: 72.76g.
Lunch: Lor Peyniri, Süt (Tam Yağlı), Dereotu, Tamek Tatlı Mısır Konservesi, Ispanak, Marul, Salatalık (Kabuklu), Domatesler. Dinner: Yoğurt, Karnabahar Yemeği. more...
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Losing 0.3 kg a Week
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tascekenceren8's Weight History
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